Okay so its been a long time since my last post...about a year lets say. Thats because I've been busy enjoying the little things in life and haven't had a chance to write about it. There is so much to write about but not enough time in a day to blog. That being said something happened the other night and I thought 'I've got to blog about this one'.
Do you ever wonder about aromatherapy and if it really works? I definitely do and know that certain oils work miracles...for example Lavender, tea tree oil and Eucalyptus. These I use often. But just recently I've discovered the magic of Orange oil.
Here I am in Halifax performing in the Jungle Book and with no understudies or swings there is no getting sick and missing a show. I've been a little under the weather and the room I sleep in is pretty dry (which doesn't help) so I purchased a Sunbeam humidifier with a medicine cup. The first night I put Eucalyptus oil in the medicine cup and it worked miracles...I slept like a baby and woke up less congested. The second night for some reason I couldn't get the cap off the bottle of my Eucalyptus oil, (damn child proof caps) so I used the next best thing I had which was also good for coughs, colds and bronchitis...'Orange Oil!'. I found myself tossing and turning and full of energy. Although the room smelled fantastic I just couldn't seem to relax enough to get some sleep so I picked up my journal and began to write. 10pgs later I thought maybe I should shut the humidifier off. After doing that I picked up my Aromatherapy book and read a little more about orange oil. I discovered that it inspires creativity which is why I was full of energy, which is also what inspired me to write this entry. So all you artists and creators out there, if your in need of some creative inspiration then get yourself some orange oil and a diffuser. Its one of the best aromatics. It mixes well with many essential oils, has a variety of therapeutic uses and is inexpensive to keep on hand.
Orange (Citrus Sinensis) Therapeutic Uses & Applications:
(Reference: Aromatherapy for Everyone; Discover the scents of health and happiness with essential oils by PJ Pierson & Mary Shipley
*For acne, blemishes and to combat oily skin, wet a cotton ball and add 2 drops oil. Dab lightly on acne and blemishes, or gently rub off facial oil.
*To fight against boredom and lethargy, use 2-3 drops in a diffuser
*For cellulite, mix 2-3 drops with 1 ounce of carrier oil and massage into affected area regularly
*To cool a fever or warm a chill, use in a compress: cold for a fever, hot for a chill. Can also use 8-10 drops in bath water, or add 2-3 drops in 1 ounce of carrier oil and use in a massage
*For colds, coughs, and flu, use 2-3 drops in a steam inhalation. Can also use 2-3 drops in a carrier oil and rub on chest
*To inspire creativity, use 2-3 drops in a diffuser
...and the list goes on. To learn more about orange and other essential oils, check out the book 'Aromatherapy for Everyone; Discover the scents of health and happiness with essential oils '
http://www.iherb.com/Now-Foods-Aromatherapy-for-Everyone-by-PJ-Pierson-and-Mary-Shipley-139-Pages-Paper-Back-Book/13209?at=0)
LTnL :)
Tuesday, December 6, 2011
Sunday, January 30, 2011
$25 Foot Massage for 60mins!!
My first Blog Post and boy am I excited to share with you one of Toronto's Gems!!
Do you wish someone would just give you a nice foot rub already after a long day on your feet? Do you wish you could have one at least once a week, once a month or just once in awhile at an affordable price?? Well Chinatown in Toronto is the best place for all of the above! For $25 you can get an incredible reflexology foot massage for an hour. I do have to mention that you shouldn't expect some fancy upscale spa...no worries though their clean, nice looking and the service is outstanding. The chairs are especially comfortable. You can also go with a friend or your partner and get the treatment in the same room. Some places have rooms with three chairs. The treatment includes a 15minute Chinese Herbal Foot Soak followed by a 45minute foot massage. They also offer you some green tea or water while you enjoy your soak and rub. For an additional $20 you can get a 30min body/back massage. So thats $45 for an hour and a half of amazing body therapy. So next time your in Chinatown look for the Green Feet...you won't be disappointed. There are quite a few so walk in take a look and pick your favorite spot. My favorite spot is just west of Huron on the south side of Dundas with the bamboo design. Let me know if you give it a try...I would love to hear about your footsie experience!
The Little Things in Life :)
Click Link Below to Watch Video
http://www.youtube.com/watch?v=TOAK-qZsjZU
Do you wish someone would just give you a nice foot rub already after a long day on your feet? Do you wish you could have one at least once a week, once a month or just once in awhile at an affordable price?? Well Chinatown in Toronto is the best place for all of the above! For $25 you can get an incredible reflexology foot massage for an hour. I do have to mention that you shouldn't expect some fancy upscale spa...no worries though their clean, nice looking and the service is outstanding. The chairs are especially comfortable. You can also go with a friend or your partner and get the treatment in the same room. Some places have rooms with three chairs. The treatment includes a 15minute Chinese Herbal Foot Soak followed by a 45minute foot massage. They also offer you some green tea or water while you enjoy your soak and rub. For an additional $20 you can get a 30min body/back massage. So thats $45 for an hour and a half of amazing body therapy. So next time your in Chinatown look for the Green Feet...you won't be disappointed. There are quite a few so walk in take a look and pick your favorite spot. My favorite spot is just west of Huron on the south side of Dundas with the bamboo design. Let me know if you give it a try...I would love to hear about your footsie experience!
The Little Things in Life :)
Click Link Below to Watch Video
http://www.youtube.com/watch?v=TOAK-qZsjZU
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